Services
How we can help
Bio-individual health/fitness coaching.
Every program is designed to meet your unique needs and fit your lifestyle. This is for you if you can say yes to any of the following:
Every program is designed to meet your unique needs and fit your lifestyle. This is for you if you can say yes to any of the following:
- You struggle to make healthy habits that last for the long term
- You want to make changes in your health but don't know where to begin
- Physical symptoms are slowing you down
- Stress has spilled over into all parts of your life
These programs can be accomplished effectively from anywhere in the world.
- We'll explore how your choices, both in the kitchen and in life, influence your health
- Learn the core elements necessary for lasting change
- Receive practical resources to help you live a wellness based lifestyle.
- Learn the best movement principles for your body and for longevity
Contact us to schedule a 30 minute consultation to see if this is right for you.
Other services:
- Personalized stretch and strengthen programs
- Reiki
- Kitchen makeover-learn to read labels and how to stock a healthy kitchen
- Group education